Why You Need Dry Brushing for Lymphatic Health
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When I first read about brushing my skin with a dry out brush, the thought was incredibly bizarre. I always heard of exfoliating the pare in the shower, when the skin is wet. But to be honest, that wasn't working too great so I was up for the challenge. If you experience dry peel in the winter – or any time of the year – you must give dry out brushing a effort. Not but can dry out brushing help with dry pare, only dry out brushing for lymphatic health is important likewise.
Today I'm sharing what dry brushing is, how I got started with information technology and how dry brushing has helped my overall health. I should also mention that getting started with dry brushing is also affordable and the process of actually doing the brushing is really quick. Dry brushing for lymphatic can easily become part of your daily routine. It'due south as elementary equally brushing your teeth.
Dry Brushing for Lymphatic Health
How I Learned About Dry Brushing
I first heard well-nigh dry brushing about vi years ago, and I'll be the get-go to acknowledge, the idea of using a dry out brush on my body seemed very bizarre at first. I read most it, I believe, on another blog. I also had a friend who had tried it and so betwixt the two resources it sounded like a legitimate practice. Of course, information technology wasn't until I put the practise into play that I could truly vouch for the results.
When I starting time learned about dry brushing for lymphatic health, information technology was toward the end of winter then it did not become a office of my whole seasonal routine. Where I live winter lasts from about Nov through end of March, give or take. In other regions the wintertime season may be longer or shorter.
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Depending on your own personal peel type, dry out brushing could benefit yous twelvemonth-circular, so this isn't necessarily a winter simply practice. For most dry out brush users, wintertime is the ideal time for dry brushing because that is when they feel the most corporeality of dry skin on their body. This has been the aforementioned feel for me.
What is Dry Brushing?
Dry brushing involves using a soft-bristle brush to gently massage and castor the skin, namely on the legs, arms and trunk. Dry out brushing removes dead peel cells and renews the skin, leaving the body with fewer scales of dry or loose skin over the winter months. It can besides reduce the demand for using body lotion, or every bit much lotion.
I encourage you lot to spotter the video I linked to above, as the video was really helpful to me in seeing how to dry castor. As the woman in the video points out, dry brushing can be as complicated or as simple as you want. I adopt elementary and when I dry brush I use a routine similar to hers. It only takes a minute or two to dry brush the unabridged trunk.
Dry out Brushing for Lymphatic Wellness
Why Dry Brush?
As mentioned in that video I linked to, dry out brushing is helpful for many reasons. For one it can reduce or eliminate dry pare by removing dead peel cells that are already loose or ready to autumn off. This can reduce the need for using balm or reduce how much balm is needed later bathing.
Overall dry brushing is said to:
- Remove toxins from the body
- Reduce cellulite
- Remove dead skin cells
- Ameliorate circulation
- Better lymphatic health
- Be calming and soothing
Source
Dry brushing is as well said to help improve circulation and blood flow to the skin. The skin is the largest organ of the body. I don't have a lot of medical background on this information but when I dry brush for lymphatic wellness I wait at it as a massage for the skin and I don't meet how it could be detrimental in any way.
As long as you are using the proper blazon of dry out castor it should feel like a massage. The bristles should not be overly coarse or leave the peel sensitive or damaged. In add-on to increased blood period, dry brushing for lymphatic wellness is said to help the lymphatic organisation in the trunk. Lymphatic massage is another popular health do. The lymphatic system is a fluid organization throughout the body to remove and distribute fluids (including white blood cells) throughout the tissues and helps in removing toxins from the trunk.
What Kind of Brush?
One of the biggest questions associated with dry brushing for lymphatic health is: What kind of brush should be used? I have establish 2 types of brushes that work well for dry out brushing. The first is the type of brush shown in the video, which is a palm body brush.
The 2d is a torso castor with a handle, which is what I have. Y'all can also buy a body brush with a removable handle or purchase a handheld brush. There are truly a lot of options so y'all can attempt several or simply effort the one that sounds like it would best fit your lifestyle. I have institute the dry castor with a handle to have good achieve for the back.
The bristles on the body castor are soft and it does non leave my pare sore or irritated in whatever style. You tin also buy entire brush kits with accessories online. I have not personally tried this but there are a lot dry brushing options out in that location. I purchased my body castor at T.J. Maxx. Y'all can find dry brushes at whatsoever wellness or beauty shop or society online via Amazon.
Tips for Dry Brushing
There are a few things you tin can implement to make dry brushing for lymphatic wellness easy. Offset, commit to dry brushing and make it part of your daily routine. I institute information technology works best to dry brush earlier my shower. Depending on your routine this may be first thing in the morning, or in the evening, earlier bedtime.
Find a location to store your dry brush. It should be easy to access. Some people store their brush in the shower. Others may store it in a bathroom cupboard. Because dry out brushing removes expressionless skin cells from the trunk, I prefer non to have skin cells flight all over my bath.
For this reason I do my dry brushing in the shower, before I turn the water on. I spend a minute or two doing my brushing. Then I shower every bit usual. When I am in the routine of dry brushing for lymphatic health, I don't discover myself needing to exfoliate heavily in the shower. If you dry brush regularly yous will probably find less of a need for a loofah, exfoliating launder cloth, exfoliating gloves or torso scrubs.
After I shower I apply my balm as usual. My favorite balm is Burt's Bees Body Lotion with Aloe and Buttermilk. I similar the convenience of the pump bottle, the lotion does non leave an oily residue on the pare and like all Burt's Bees products it is 99 pct natural.
I found I even so like to use balm fifty-fifty when I am in the routine of dry out brushing for lymphatic health. Others may notice they practise not need lotion at all. Every bit y'all begin the dry brushing for lymphatic health exercise, you volition find what works best for yous.
Equally I mentioned earlier, dry out brushing can be washed any time of the twelvemonth or year-round. If you are interested more in the increased blood menstruation and lymphatic benefits, I would propose dry out brushing every day. If you are more interested in using less balm and combatting dry skin – so dry out brushing for lymphatic health only in the winter – may be best for you.
Dry out Brushing for Lymphatic Health
In Summary
Dry out brushing is a beneficial practise, for overall wellness and to reduce dry peel when washed regularly. Personally I'm not convinced it reduces cellulite (or that anything does) but I volition vouch for the other benefits of dry brushing – namely improved overall well-being and less dry skin.
In that location are many celebrities who swear past dry out brushing, including supermodel Molly Sims as told to Glamour magazine. I would refer back to the video I linked to again on directions on how to dry brush and where. My personal goal is to dry out brush before every shower. You can periodically clean your brush in the shower too.
Do yous dry out brush? What benefits have y'all experienced?
*This post was originally published in 2022 and has been updated and republished for accuracy and comprehensiveness.
Source: https://blog.hollyhammersmith.com/dry-brushing-for-lymphatic-health/
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